This 15 minute non-invasive test uses BIOELECTRICAL IMPEDANCE to measure segmental body composition (R leg, L leg, Torso, R arm, L arm). At the conclusion of the test, you will be given a results sheet with the following measurements: Body Fat Ratio, Body Fat Mass, Fat Free Mass, Estimated Muscle Mass and Basal Metabolic Rate.
What to expect during your appointment:
- Please take the opportunity to use the restroom immediately before your appointment
- The Fitness Assessment room is a private room located on the Basement Level of Koret
- The trainer will ask you to remove your shoes and socks
- You may opt to remove excess clothing to allow the trainer to better estimate your body weight
- You will be asked to step onto a device that resembles a scale. Once the machine determines your weight, the trainer will ask you to loosely hold two hand-held grips
- The machine takes approximately 30 seconds to print out a receipt of your results
- The trainer typically runs the test twice in a row in order to get an average of your results
Suggestions for an accurate analysis:
- Take measurement at least 3 hours after rising, eating, drinking or working out
- Take under normal hydration conditions
- Empty bladder immediately before testing
- Do not test during your menstrual period (WOMEN)
Suggestions for an accurate follow-up appointment:
- Test at the same time of day
- Wear the same clothing
- If retesting on a monthly basis, test at same point in your menstrual cycle (WOMEN)
FEES
USF Students: $15
Non-Students: $20
To schedule a body composition appointment, contact the Koret Fitness Desk.
