YOGA for FACULTY/STAFF
Mondays & Wednesdays w/Lindsey
Location: Combatives Room (Koret Center)
This class is designed to provide faculty and staff with a 60 minute escape from the stresses of the day. Instructors are understanding of individuals who need to arrive late or leave early due to inflexible lunch breaks. Both sessions are open to all ability levels, and free to USF faculty and staff (present USF ID at Koret check-in desk). If you have questions about the faculty/staff yoga classes, please contact Shanie Chambers @ 422-2944 or email@example.com
GOLF for FACULTY & STAFF
$10 per golf session @ Golden Gate Park Course
TBD per golf session @ other local courses
Location: Golden Gate Park Golf Course and other San Francisco golf courses.
Golf clubs and equipment required.
To register, please contact Rob Azcarate-Bascherini at 422-2942 or firstname.lastname@example.org
TENNIS for FACULTY/STAFF/STUDENTS
$20/Month for Students
$30/Month for Faculty and Staff
Location: Lone Mountain Tennis Courts
Tennis racket required.
To register, please contact Sean Dizon @ email@example.com
BADMINTON for FACULTY & STAFF
Space is limited (12 max.). Please RSVP to firstname.lastname@example.org to reserve a spot. Meet at Swig Court #1 (Koret). All equipment is provided.
WALKING GROUP for FACULTY & STAFF
Faculty and staff are invited to join fellow GoUSF walkers on Thursdays @ 12:15pm (Meet in front of Koret at the running man statue). All levels welcome, no experience necessary. For more information, contact Suzy Kisylia at email@example.com
RUNNING GROUP for FACULTY & STAFF
Faculty and staff are invited to join fellow GoUSF runners on Thursdays @ 12pm (Meet in front of Koret at the running man statue). All levels welcome, no experience necessary. For more information, contact Suzy Kisylia at firstname.lastname@example.org
WELLNESS PROGRAMS for FACULTY & STAFF
For information on special events (ie. Family Fitness Challenge, JP Morgan Challenge), special offers (Weight Watchers reimbursement) and upcoming activities (lunch & learns) sponsored by the Wellness division of HR, please contact Suzy Kisylia email@example.com or visit http://usfca.edu/hr/wellness/events/
GROUP EXERCISE for FACULTY & STAFF
Faculty and staff are also welcome to participate in our other group exercise programs (open to all Koret users).
Intro to TRX (30 min.): M @ 12:15pm
Pilates Mat: T/Th @ 12:15pm
Beginner PiYo: F @ 12:15pm
Abs & Glutes (30 min.): T/Th @ 11:35am, Th @ 6pm
Water Aerobics: M/W/F @ 7:30am, 11:30am, 12:30pm
Body Sculpting: M @ 7:15am, M @ 5:15pm, W @ 12:15pm, F @ 6:45am
Yoga: M/W/F @ 9am, M/W/F @ 10;45am, M/W @ 12pm, M/W @ 5:15pm, T @ 7pm, Th @ 7:30am, Su @ 6:45pm
Zumba EXPRESS (30 min.): W @ 1:30pm, F @ 11:45am
Boxer's Conditioning: M/W @ 12;15pm
Cardio Kick: M@ 6:15pm
Warrior FIT (Fitness Interval Training): M/F @ 12:15pm, Su @ 5pm
Spin: M @ 7:30pm, T @ 6:30am, T @ 10:45am, T @ 5:15pm, W @ 6:30pm, W @ 6:15pm, W @ 7:30pm, Th @ 6:30am, Th @ 10:45am, Th @ 5:15pm, S @ 8:15am, S @ 9:20am, Su @ 9:15am
TRX Circuit: T @ 12:15pm ($5), Th @ 10:30am ($5)
Access to Koret includes FREE entry to all group exercise classes listed on the Group Exercise Schedule except TRX Circuit classes ($5 discount rate for faculty & staff w/valid ID). For more information on any of these classes, contact firstname.lastname@example.org