NEW CLIMATES: the 10th Annual Thacher Student Showcase / Through July 3, 2009. This juried showcase coordinated by Museum Studies I features artworks by juniors and seniors in USF's Art + Architecture and Media Studies programs. This event is sponsored by Art + Architecture department. For more information, please call (415) 422-5178 or email Glori Simmons at simmons@usfca.edu. More information may also be found online at: www.usfca.edu/library/thacher/.
Koret Group Exercise Schedule:
Group Exercise Classes are free to USF students and full-time faculty and staff. Arrive early. Class size is limited, first-come/first-served system in place. For more information, please call (415) 422-2944 or email fitness@usfca.edu.
Boxing Bootcamp / 12:15-1:15 p.m. Monday/Tuesday/Thursday. Koret boxing room located at the basement level. This non-contact class emphasizes physical conditioning aspects of boxing. No pre-registration required. For more information, please email merino@usfca.edu.
Spinning / 6:30 a.m., 10:45 a.m., and 12:15 p.m. Tuesdays and Thursdays; 12:45 p.m., and 7:30 p.m. Mondays; 6:30 p.m. Wednesdays; 5 p.m. Thursdays; 8:15 a.m., and 9:35 a.m., Saturdays; 9:30 a.m., 11a.m., and 5 p.m. Sundays. Koret Aerobics Room. For more information, please call (415) 422-2944 or email fitness@usfca.edu.
BodySculpting / 6:45 a.m. Fridays; 12:15 p.m. Wednesdays; 5:15 p.m. Mondays and Wednesdays; 9:10 a.m. Saturdays; 6 p.m. Sundays. Koret Aerobics Room. For more information, please call (415) 422-2944 or email fitness@usfca.edu.
Arms & Abs / 1 p.m. Mondays; 11:30 a.m. Wednesdays. This is a 30 minute class. Koret Aerobics Room. For more information, please call (415) 422-2944 or email fitness@usfca.edu.
Abs & Glutes / 11:35-12:05 p.m. Tuesdays and Thursdays; 5:45 p.m. Thursdays. Koret Aerobics Room. For more information, please call (415) 422-2944 or email fitness@usfca.edu.
Water Aerobics / 7:30 a.m. Shallow on Mondays and Wednesdays; 7:15 a.m. Fridays; 11:30 a.m. Shallow (Easy Pace) on Mondays; 11 a.m. on Wednesdays, and Fridays; 12 p.m. Deep on Mondays, Wednesdays, and Fridays. For more information, please call (415) 422-2944 or email fitness@usfca.edu.
Iyengar Yoga / 9-10:30 a.m. Mondays and Fridays. 90 minutes. Koret Aerobics Room. For more information, please call (415) 422-2944 or email fitness@usfca.edu.
Beginner Yoga / 10:45 a.m. Mondays and Fridays. Koret Aerobics Room. For more information, please call (415) 422-2944 or email fitness@usfca.edu.
Yoga Flow/ 9-10:30 a.m. Wednesdays. 5:15-6:45 p.m. Mondays & Wednesdays. Koret Aerobics Room. For more information, please call (415) 422-2944 or email fitness@usfca.edu.
Cardio Kick / 6:15 p.m. Mondays and Wednesdays. Koret Aerobics Room. For more information, please call (415) 422-2944 or email fitness@usfca.edu.
Interval Training / 7:30 a.m. Tuesdays, and Thursdays; Koret Aerobics Room. For more information, please call (415) 422-2944 or email fitness@usfca.edu.
Joint Mobility for Injury Rehab Mobility Restoration and Neutral Re-education/ 1:15-2:30 p.m. Fridays. Koret Combatives Room. Free to USF students, full-time faculty/staff. For more information, please call (415) 422-2944 or email fitness@usfca.edu.
Pilates Mat / 12 p.m. Tuesdays and Thursdays; and 12:15 p.m. Fridays. Koret Combatives Room. Free to USF students, full-time faculty/staff. For more information, please call (415) 422-2944 or email fitness@usfca.edu.
PiYo / 12 p.m. Mondays and Wednesdays. Koret Combatives Room. For more information, please call (415) 422-2944 or email fitness@usfca.edu.
Serenity Yoga / 6:45 p.m. Sundays. Koret Combatives Room. For more information, please call (415) 422-2944 or email fitness@usfca.edu.
Gym Orientations / Koret. This service is free to all USF students, faculty and staff. Your 30 minute orientation includes a walk-thru of any weight room and cardiovascular equipment that you have questions about, and a brief review of gym etiquette (the trainer does not design a workout program for you). To schedule your orientation, please call 422-2606.
Personal Training / The Koret Center offers a full staff of certified personal trainers ready to design a workout plan to meet your unique needs and goals. Discount prices for USF students ($30), full-time faculty and staff, and annual Koret members, and seniors 55 yrs+ ($55). Training is $65 for all others. Start this new school year by getting fit, having fun and improving your overall health and well-being. To schedule an appointment by phone, call 422-2606.
Chair Massage / Add a special touch to your next on-campus meeting, health fair or celebration by offering chair massage. At only $1 per minute, it fits into any event or departmental budget. Due to scheduling considerations with massage therapists, please allow at least 1 week notice to book your event. Chair Massage (On-Campus/Special Event): $60/hour (2 hour minimum). For more information, please call 422-2944 or email fitness@usfca.edu.
Massage / The Koret Center offers exceptional massage therapy services at discount prices for USF students, faculty and staff. Massage appointments are available every day. Evening appointments are currently offered on Wednesdays. To schedule an appointment by phone, please call 422-2606. On-site chair massage is also offered by special appointment (please allow at least 1 week notice to arrange a special date and time with a massage therapist). If you would like to be added to the Koret Massage List Serve, please email fitness@usfca.edu (you will be notified of massage specials, program updates and same day discount appointments).
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Well-Life Activities:
Yoga For Health / 12:30-1:30 p.m. Arrupe Room, St. Ignatius Church. Mondays and Wednesdays. Part of the Well-Life program sponsored by Human Resources. For more information on location, call (415) 422-2442.
Walkers to Golden Gate Park / 12-1 p.m. Meet in front of Gleeson Library. Mondays and Wednesdays. Part of the Well-Life program sponsored by Human Resources. For more information on location, call (415) 422-2442.
Tennis Classes / 12-1 p.m. Fee. With Bill Conway. Part of the Well-Life program sponsored by Human Resources. For more information on location, call (415) 422-2442.
Core Health Assessments and Wellness Coaching / Call to schedule an appointment. Part of the Well-Life program sponsored by Human Resources. Registration required. Free to USF Faculty and Staff. For more information, please call (415) 422-2442.
Ergonomic Solutions / Call to schedule an appointment. For more information, call Christin Anderson (415) 422-2442.
USF FORUM on KUSF Radio / 12–12:30 p.m. Sundays. A weekly presentation of important ideas, guests, and issues both contemporary and historical, hosted by University of San Francisco faculty and staff. KUSF can be heard in the San Francisco Bay Area at 90.3 FM and throughout the world over the internet via www.kusf.org.
CONTACT on KUSF Radio / 8:30–9 a.m. Sundays. A weekly public service radio program that takes its microphones to streets and homes around the nation, letting people tell their real life stories of dealing with the problems and issues of everyday life in support of social justice. Produced by Jesuit Radio and Television Productions. KUSF can be heard in the San Francisco Bay Area at 90.3 FM and throughout the world over the internet via www.kusf.org.
PODIUM on KUSF Radio / 8–9 p.m. Wednesdays. Significant lectures of contemporary or historical importance by locally and nationally prominent speakers, and important events, recorded at USF. KUSF can be heard in the San Francisco Bay Area at 90.3 FM and throughout the world over the Internet via www.kusf.org. For more information call Steve Runyon at (415) 422-5873 or email runyon@usfca.edu.
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