GDGF: The Urban Trail Walk

Happy Go Dons Get Fit month!  Start racking up the minutes and join us for the Urban Trail walk around campus, led by Dr. Sarah Camhi, Professor of Kinesiology.

The URBAN Trail is a guided mindful walk around the University of San Francisco (USF) campus aimed to boost your mind, body and spirit (Cura Personalis). Trail content is based on a book written by USF professor and alumnus Hal Urban,  The Power of Good News: Feeding Your Mind with What’s Good for Your Heart. 2021: Berrett-Koehler Publishers. 

Grab a colleague, friend, relative and join us!