Koret Health & Recreation Center
Group Exercise Schedule
Spring 2025 Schedule runs 1/21-5/18
*In person classroom locations subject to change.
ZOOM
Some group exercise classes will be held on Zoom. Please click on the class link 24 hours in advance to request the class Zoom link.
Monday
| Time | Class | Location |
|---|---|---|
| 9:15–10 a.m. | HIIT + Strength w/Carrie | Zoom |
| 9:30–10:30 a.m. | Yoga & Strength w/Andrea | Combatives |
| 4:15–5 p.m. | Core & More w/Deirdre | Aerobics |
| 5–6 p.m. | Zumba w/Nicole | Combatives |
| 6–6:45 p.m. | Pilates Mat w/Deirdre | Aerobics |
Tuesday
| Time | Class | Location |
|---|---|---|
| 8–9 a.m. | Pilates Mat w/Rosemary (Starting 3/4) | Zoom |
| 9–10 a.m. | Cycling w/Ellen | Aerobics |
| 9–10:15 a.m. | Beginner Yoga w/Susan (Zoom on 1/21 & 1/28) | Combatives |
| 12:15–1 p.m. | TRX Circuit w/Ethan | Boxing |
| 1–1:45 p.m. | Flexibility & Function w/Ethan | Boxing |
| 5–6 p.m. | Zumba w/Nicole | Aerobics |
Wednesday
| Time | Class | Location |
|---|---|---|
| 9–10 a.m. | Zumba w/Nicole | Zoom |
| 9:15–10 a.m. | Strength + Yoga w/Carrie | Zoom |
| 9:30–10:30 a.m. | Yoga & Strength w/Andrea | Combatives |
| 10:45–12 p.m. | Beginner Yoga w/Lisa | Boxing |
| 4:15–5 p.m. | Core & More w/Deirdre | Boxing |
| 5:30–6:30 p.m. | Cycling w/Taylor | Aerobics |
| 6–6:45 p.m. | Pilates Mat w/Deirdre | Combatives |
Thursday
| Time | Class | Location |
|---|---|---|
| 8–9 a.m. | Pilates Mat w/Rosemary (starting 3/4) | Zoom |
| 9–10 a.m. | Cycling w/Ellen | Aerobics |
| 9–10:15 a.m. | Vinyasa Yoga w/Susan | Combatives |
| 10:45–12 p.m. | Beginner Yoga w/Lisa | Boxing |
| 12:15–1 p.m. | TRX Circuit w/Ethan | Boxing |
| 1–1:45 p.m. | Flexibility & Function w/Ethan | Boxing |
| 5–6 p.m. | Zumba w/Nicole | Aerobics |
Friday
| Time | Class | Location |
|---|---|---|
| 9:30–10:30 a.m. | Hatha Yoga w/Hannah | Combatives |
| 10:45–11:45 a.m. | Hatha Yoga w/Hannah | Combatives |
| 12–12:45 p.m. | TRX Circuit w/Emily | Boxing |
Saturday
| Time | Class | Location |
|---|---|---|
| 9–10 a.m. | Cycling w/Ellen | Aerobics |
| 9–10:15 a.m. | Vinyasa Yoga w/Susan | Zoom |
WHAT IS STRENGTH 101?
- Strength 101 is Small Group Training
- Space is Limited (6 participants max.)
- $10 fee per class (does not include facility entry)
- See bottom of page for class descriptions visit
- To reserve a spot, visit our online registration portal (screenshot tutorial to RSVP).
- Online RSVP for the following month will update on the last Friday of each month at 12pm
STRENGTH 101 DESCRIPTIONS
-
Strength 101 is a full body workout offered on Mondays & Fridays from 12-1pm and 1-2pm. Our experienced trainers enjoy every moment leading this program, building rapport while educating participants on fundamental movement patterns. To reserve a spot, visit our online registration portal. There is a $10 (per class) fee required at time of registration. Online RSVP for the following month will update on the last Friday of each month at 12pm