Koret Health & Recreation Center
Group Exercise Schedule
Summer 2024 Group Fitness Schedule runs between 5/20 - 8/19.
ZOOM
Some group exercise classes will be held on Zoom. Please click on the class link 24 hours in advance to request the class Zoom link.
WHAT IS STRENGTH 101?
- Strength 101 is Small Group Training
- Space is Limited (6 participants max.)
- RSVP required to fitness@usfca.edu (You will receive a confirmation email when you are registered)
- $10 fee per class (does not include facility entry) resumes in July!
- See bottom of page for class descriptions
Monday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Yoga w/Brian | Zoom |
| 7:30–8:45 a.m. | Yoga w/Brian | Zoom |
| 9:00 a.m. | Zumba w/Nicole | Zoom |
| 9:15–10 a.m. | HIIT w/Carrie | Zoom |
| 9–10 a.m. | Flexibility & Function w/Ethan | Boxing |
| 10 a.m. | Strength 101 (Intro) w/Ethan & Chaise | RSVP to fitness@usfca.edu |
| 9:30–10:30 a.m. | Yoga w/Lisa | Combatives |
| 12 p.m. | Strength 101 (Lower Body 1) w/Harry & Chaise | RSVP to fitness@usfca.edu |
| 1 p.m. | Strength 101 (Lower Body 1) w/Harry & Chaise | RSVP to fitness@usfca.edu |
| 2:30-3:30 p.m. | HIIT w/Chaise | Boxing |
| 4:15–5 p.m. | TRX Circuit w/Deirdre | Boxing |
| 8–9:15 p.m. | Yoga w/Brian | Zoom |
Tuesday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Yoga w/Brian | Zoom |
| 7:30–8:45 a.m. | Yoga w/Brian | Zoom |
| 8–9 a.m. | Pilates Mat w/Rosemary | Zoom |
| 9–10 a.m. | Spin w/Ellen | Aerobics |
| 9:30–10:30 a.m. | Power Vinyasa Yoga w/Susan | Combatives |
| 10:45–12 p.m. | Beginner Yoga w/Susan | Aerobics |
| 12 p.m. | Strength 101 (Upper Body 1) w/Alex & Chaise | RSVP to fitness@usfca.edu |
| 1 p.m. | Strength 101 (Upper Body 1) w/Alex & Chaise | RSVP to fitness@usfca.edu |
| 8–9:15 p.m. | Yoga w/Brian | Zoom |
Wednesday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Yoga w/Brian | Zoom |
| 7:30–8:45 a.m. | Yoga w/Brian | Zoom |
| 9-10 a.m. | Flexibility & Function w/Ethan | Boxing |
| 9:15–10 a.m. | Yoga + Strength w/Carrie | Zoom |
| 9:30–10:30 a.m. | Vinyasa Flow Yoga w/Susan | Combatives |
| 10 a.m. | Strength 101 (Intro) w/Ethan & Chaise | RSVP to fitness@usfca.edu |
| 10:45–12 p.m. | Beginner Yoga w/Susan | Aerobics |
| 12 p.m. | Alignment Flow w/Marcella | Zoom |
| 12 p.m. | Strength 101 (Upper Body 2) w/Harry & Chaise | RSVP to fitness@usfca.edu |
| 1 p.m. | Strength 101 (Upper Body 2) w/Harry & Chaise | RSVP to fitness@usfca.edu |
| 2:30-3:30 p.m. | HIIT w/Chaise | Boxing |
| 5–5:45 p.m. | TRX Circuit w/Deirdre | Boxing |
| 5–6 p.m. | Zumba w/Nicole | Aerobics |
| 8–9:15 p.m. | Yoga w/Brian | Zoom |
Thursday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Yoga w/Brian | Zoom |
| 7:30–8:45 a.m. | Yoga w/Brian | Zoom |
| 8–9 a.m. | Pilates Mat w/Rosemary | Zoom |
| 9–10 a.m. | Spin w/Ellen | Aerobics |
| 9:30–10:30 a.m. | Vinyasa Flow Yoga w/Susan | Combatives |
| 10:45 a.m.–12 p.m. | Beginner Yoga w/Susan | Combatives |
| 12–1 p.m. | Yoga w/Lisa | Combatives |
| 12 p.m. | Strength 101 (Lower Body 2) w/Alex & Chaise | RSVP to fitness@usfca.edu |
| 1 p.m. | Strength 101 (Lower Body 2) w/Alex & Chaise | RSVP to fitness@usfca.edu |
| 8–9:15 p.m. | Yoga w/Brian | Zoom |
Friday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Yoga w/Brian | Zoom |
| 7:30–8:45 a.m. | Yoga w/Brian | Zoom |
| 9-10 a.m. | Flexibility & Function w/Ethan | Boxing |
| 9:30–10:30 a.m. | Vinyasa Flow Yoga w/Susan | Combatives |
| 10 a.m. | Strength 101 (Intro) w/Ethan & Chaise | RSVP to fitness@usfca.edu |
| 10:45 –12 p.m. | Beginner Yoga w/Susan | Combatives |
| 12 p.m. | Strength 101 (Full Body) w/Harry & Chaise | RSVP to fitness@usfca.edu |
| 1 p.m. | Strength 101 (Full Body) w/Harry & Chaise | RSVP to fitness@usfca.edu |
| 12-1 p.m. | TRX w/Emily | Boxing |
| 2:30-3:30 p.m. | HIIT w/Chaise | Boxing |
| 8–9:15 p.m. | Yoga w/Brian | Zoom |
Saturday
| Time | Class | Location |
|---|---|---|
| 9-10 a.m. | Spin w/Ellen | Aerobics |
| 9-10:30 a.m. | Virtual Power Flow w/Brian (Summer Dates: 6/1, 6/15, 6/29, 7/13, 7/27, 8/10) | Zoom |
Sunday
| Time | Class | Location |
|---|---|---|
STRENGTH 101 DESCRIPTIONS
- Intro: Basic introduction to safe lifting practices. Includes a review of safety features. Participants will gain familiarity and confidence in the weight room and work towards an introductory level full-body workout each session
- Lower Body 1: Lower Body (deadlift) hamstring + glutes + calf focused
- Lower Body 2: Lower Body (squats) quad + glute focused
- Upper Body 1: Upper Body (bench press) chest + triceps + shoulder focused
- Upper Body 2: Upper Body (landmine row) back + bicep focused
- Full Body Fridays: Each session will incorporate all muscle groups with a randomized focus for the day