Koret Health & Recreation Center
Group Exercise Schedule
Spring 2024 Group Fitness Schedule runs between 1/22-5/19.
Some group exercise classes will be held on Zoom. Please click on the class link 24 hours in advance to request the class Zoom link. Space for Strength 101 classes is limited to 6 participants max. Please RSVP at fitness@usfca.edu to secure a spot, or email us to be added to the Group Fitness Updates email list.
Monday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Yoga w/Brian | Zoom |
| 7:30–8:45 a.m. | Yoga w/Brian | Zoom |
| 9:15–10 a.m. | HIIT w/Carrie | Zoom |
| 9:30–10:30 a.m. | Power Vinyasa Yoga w/Lisa | Combatives |
| 12–1 p.m. | Alignment Yoga w/Marcella | Combatives |
| 2:30 p.m. | Strength 101 w/Chaise & Nish | Large Weight Room |
| 4:15–5 p.m. | TRX Circuit w/Deirdre | Boxing |
| 5–5:45 p.m. | Flexibility & Function w/Ethan | Boxing |
| 5–6 p.m. | Zumba w/Nicole | Aerobics |
| 6 p.m. | Strength 101 w/Ethan | Large Weight Room |
| 8–9:15 p.m. | Yoga w/Brian | Zoom |
Tuesday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Yoga w/Brian | Zoom |
| 7:30–8:45 a.m. | Yoga w/Brian | Zoom |
| 8–9 a.m. | Pilates Mat w/Rosemary | Zoom |
| 9–10 a.m. | Spin w/Ellen | Aerobics |
| 9:30–10:30 a.m. | Power Vinyasa Yoga w/Aga | Combatives |
| 10:45–12 p.m. | Beginner Yoga w/Aga | Aerobics |
| 12 p.m. | TRX w/Emily | Boxing |
| 12 p.m. | Strength 101 w/Chaise & Nish | Large Weight Room |
| 1 p.m. | Strength 101 w/Chaise & Nish | Large Weight Room |
| 5 p.m. | Strength 101 w/Harry | Large Weight Room |
| 8–9:15 p.m. | Yoga w/Brian | Zoom |
Wednesday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Yoga w/Brian | Zoom |
| 7:30–8:45 a.m. | Yoga w/Brian | Zoom |
| 9:15–10 a.m. | Yoga + Strength w/Carrie | Zoom |
| 9:30–10:30 a.m. | Vinyasa Flow Yoga w/Aga | Combatives |
| 10:45–12 p.m. | Beginner Yoga w/Aga | Aerobics |
| 12–1 p.m. | Vinyasa Yoga w/Marcella | Zoom |
| 2:30 p.m. | Strength 101 w/Chaise & Nish | Large Weight Room |
| 5–5:45 p.m. | TRX Circuit w/Deirdre | Boxing |
| 7–7:45 p.m. | Spin w/Taylor | Aerobics |
| 8–9:15 p.m. | Yoga w/Brian | Zoom |
Thursday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Yoga w/Brian | Zoom |
| 7:30–8:45 a.m. | Yoga w/Brian | Zoom |
| 8–9 a.m. | Pilates Mat w/Rosemary | Zoom |
| 9–10 a.m. | Spin w/Ellen | Aerobics |
| 9:30–10:30 a.m. | Vinyasa Flow Yoga w/Aga | Combatives |
| 10:45 a.m.–12 p.m. | Beginner Yoga w/Aga | Aerobics |
| 12 p.m. | Strength 101 w/Chaise & Nish | Large Weight Room |
| 12–1:15 p.m. | Power Vinyasa Yoga w/Lisa | Combatives |
| 1 p.m. | Strength 101 w/Chaise & Nish | Large Weight Room |
| 5 p.m. | Strength 101 w/Harry | Large Weight Room |
| 5–6 p.m. | Zumba w/Nicole | Aerobics |
| 8–9:15 p.m. | Yoga w/Brian | Zoom |
Friday
| Time | Class | Location |
|---|---|---|
| 6–7:15 a.m. | Yoga w/Brian | Zoom |
| 7:30–8:45 a.m. | Yoga w/Brian | Zoom |
| 9–10 a.m. | Zumba w/Nicole | Zoom |
| 9:30–10:30 a.m. | Vinyasa Flow Yoga w/Aga | Combatives |
| 10:45 –12 p.m. | Beginner Yoga w/Aga | Aerobics |
| 2:30 p.m. | Strength 101 w/Chaise & Nish | Large Weight Room |
| 5–5:45 p.m. | Flexibility & Function w/Ethan | Boxing |
| 6 p.m. | Strength 101 w/Ethan | Large Weight Room |
| 8–9:15 p.m. | Yoga w/Brian | Zoom |
Saturday
| Time | Class | Location |
|---|---|---|
| 9-10 a.m. | Spin w/Ellen | Aerobics |
| 9-10:30 a.m. | Hatha/Vinyasa Yoga w/Hannah Rose (Class meets on 5/11) | Combatives |
| 5 p.m. | Strength 101 w/Harry | Large Weight Room |