Koret Health & Recreation Center
Group Exercise Schedule
During the Koret Winter Facility Closure (12/20-1/5) we will offer a limited number of group fitness classes on Zoom.
ZOOM
Some group exercise classes will be held on Zoom. Please click on the class link 24 hours in advance to request the class Zoom link.
Monday
| Time | Class | Location |
|---|---|---|
| 6–7:30 a.m. | Yoga w/Brian | Zoom |
| 9:15–10 a.m. | HIIT + Strength w/Carrie | Zoom |
| 9–10:30 p.m. | Evening Yoga w/Brian | Zoom |
| All other classes are cancelled |
Tuesday
| Time | Class | Location |
|---|---|---|
| 6–7:30 a.m. | Yoga w/Brian | Zoom |
| 8–9 a.m. | Pilates Mat w/Rosemary | Zoom |
| 9–10:30 p.m. | Yoga w/Brian | Zoom |
| All other classes are cancelled |
Wednesday
| Time | Class | Location |
|---|---|---|
| 6–7:30 a.m. | Yoga w/Brian | Zoom |
| 9–10:30 p.m. | Evening Yoga w/Brian | Zoom |
| All other classes are cancelled |
Thursday
| Time | Class | Location |
|---|---|---|
| 6–7:30 a.m. | Yoga w/Brian | Zoom |
| 8-8:45 a.m. | Pilates w/Rosemary | Zoom |
| 9-10:30 p.m. | Evening Yoga w/Brian | Zoom |
| All other classes are cancelled |
Friday
| Time | Class | Location |
|---|---|---|
| 6–7:30 a.m. | Yoga w/Brian | Zoom |
| 9–10:30 p.m. | Yoga w/Brian | Zoom |
| All other classes are cancelled |
Saturday
| Time | Class | Location |
|---|---|---|
| 7-8:30 a.m. | Yoga w/Brian | Zoom |
| 9:00 a.m. | Vinyasa Yoga w/Susan 12/21/24 | Zoom |
| All other classes are cancelled |
WHAT IS STRENGTH 101?
- Strength 101 is Small Group Training
- Space is Limited (6 participants max.)
- RSVP required to fitness@usfca.edu (You will receive a confirmation email when you are registered)
- $10 fee per class (does not include facility entry) resumes in July!
- See bottom of page for class descriptions
STRENGTH 101 DESCRIPTIONS
- Intro: Basic introduction to safe lifting practices. Includes a review of safety features. Participants will gain familiarity and confidence in the weight room and work towards an introductory level full-body workout each session
- Lower Body 1: Lower Body (deadlift) hamstring + glutes + calf focused
- Lower Body 2: Lower Body (squats) quad + glute focused
- Upper Body 1: Upper Body (bench press) chest + triceps + shoulder focused
- Upper Body 2: Upper Body (landmine row) back + bicep focused
- Full Body Fridays: Each session will incorporate all muscle groups with a randomized focus for the day