People doing yoga on the beach
KORET HEALTH & RECREATION CENTER

Group Exercise

Group Exercise Schedule

Spring 2025 Schedule runs 1/21-5/18
*In person classroom locations subject to change.

ZOOM
Some group exercise classes will be held on Zoom. Please email fitness@usfca.edu 24 hours in advance to request the class Zoom link.

Schedule

Group Exercise

Koret offers a range of group fitness classes for all fitness levels. All instructors are qualified to make modifications and progressions for all individuals. If you need us to make a special accommodation, please let us know by emailing fitness@usfca.edu

    • Designed for newcomers or those seeking to deepen their practice.
    • Each class focuses on intentional movement and pose breakdowns, making yoga accessible to all bodies.
    • Classes are sequenced to build toward a peak pose, with modifications available.
    • Open to all levels. Please inform the instructor of any injuries or special needs for personalized adjustment.
    • Designed to build a strong foundation for movement by strengthening core muscles, including the trunk and hips, improving stability, balance, and posture.
    • Open to all levels. Please inform the instructor of any injuries or modification needs before class
    • A high-intensity, upbeat class designed to improve aerobic capacity through HIIT, tempo, interval, or fartlek training.
    • Experience dynamic rides, from hill climbs to fast-paced sprints, with options to adjust intensity.
    • Suitable for all fitness levels!
    • A 45-minute virtual class combining 16 one-minute high-intensity intervals with strength and cardio moves, followed by 15-20 minutes of strength-building exercises using dumbbells or bodyweight
    • No dumbbells? Use water bottles, canned food, or focus on muscle activation
    • The session ends with 10 minutes of stretching. Modifications are available and encouraged
    • Please bring a towel, water, and be ready to sweat!
    • A mat-based class focused on pelvic stability, abdominal control, joint mobility, flexibility, and strengthening exercises.
    • An energetic class featuring quick-flowing sequences to release stress, build strength, and improve flexibility
    • Open to all levels with modifications available
    • An overview of safe lifting techniques, including a review of safety features. Participants will build confidence in the weight room and progress toward a full-body workout each session
    • Each session will target all major muscle groups with a dynamic focus for the day
    • ​A full body workout is offered on Mondays & Fridays from 12-1pm and 1-2pm
    • $10 fee per class (does not include facility entry)
    • Space is limited to a maximum of 6 participants
    • To reserve a spot, visit our online registration portal (screenshot tutorial to RSVP)
    • Online RSVP for the following month will update on the last Friday of each month at 12pm
    • Focuses on physical and mental relaxation through a series of postures
    • Improves breathing, alignment, balance, strength, and flexibility
    • Open to all levels. Please inform the instructor of any injuries or modifications needed
    • $10 fee is needed and advanced RSVP is needed through  fitness@usfca.edu
    • A high-intensity, interval-based class designed to improve cardio and build muscular endurance
    • Using TRX, kettlebells, battle ropes, and other functional training tools, this class will challenge you and elevate your heart rate
    • An energetic class featuring quick-flowing sequences to release stress, build strength, and improve flexibility
    • Open to all levels with modifications available
    • A fun, high-energy dance class that boosts coordination, heart rate, and muscle endurance.
    • Easy-to-follow moves make it accessible to all fitness levels.
    • Bring a towel, water, and get ready to dance!