![Christian Dillon leading group exercise](/sites/default/files/styles/16_9_768x432/public/migrated/article/usf_magazine/usfmagazine-winter2019-wellness-warrior-christiandillon-2.jpg.jpeg?itok=oOg0MFNB)
WINTER 2019
Features
![Collage of drawings and pictures that represent SF, plus the words "I Love SF".](/sites/default/files/styles/1_1_360x360/public/2022-12/24-33%20IHeartSF_f_online%20copy.jpg.jpeg?itok=kw2E8gu0)
Up From the Ashes
How the Santa Rosa wildfire sparked a mission to deliver aid at home and abroad.
![Text that reads "Up From the Ashes"](/sites/default/files/styles/1_1_360x360/public/2022-11/up-from-the-ashes-winter-2019-usf-magazine.png.jpeg?itok=q5s4W4BU)
Wellness Warrior
Once attacked and left for dead, Christian Dillon helps others embrace life.
![Christian Dillon in plank yoga pose](/sites/default/files/styles/1_1_360x360/public/migrated/usf_magazine/usfmagazine-winter2019-wellness-warrior-christiandillon-1_0.jpg.jpeg?itok=_lfPZ6_E)
March On
Melba Pattillo Beals, one of the Little Rock Nine, reflects on six decades of race relations in America.
![Melba Beals](/sites/default/files/styles/1_1_360x360/public/migrated/usf_magazine/usfmagazine-winter2019-meblabeals.jpg.jpeg?itok=GbD39XYK)